Self Rescue Skills

    • Locking a belay

    • Escaping a belay

    • Simple pulley systems

      • 3:1 aka C pulley;

      • Loop drop haul pulley;

    • Ascending a rope

      • using 2 friction hitches;

      • using a Active Braking Belay Device (ABD) or Progress Capture Device (PCD);

      • using a pulley system that uses Jumars;